We all know “That Girl” on Instagram — the one who seems flawless, calm, productive, and effortlessly radiant. But here’s the thing: being “That Girl” isn’t just about cute outfits, lattes in chic mugs, or perfectly curated mornings. The real glow-up starts mentally and in your heart .
Your mental and emotional energy is what makes people notice you before they even see your outfit. That’s why this glow-up is deeper than skin-deep — it’s about how you think, feel, and move through life. And girl… when you nail it, the glow is unstoppable.
Let’s break down the habits, mindset shifts and rituals that make “That Girl” energy a reality by discovering this guide of How to Glow Up Mentally and Emotionally Like “That Girl”.
Start With Your Mindset
Glow-up mentally first, babe. It’s everything. “That Girl” vibes are rooted in clarity, positivity, and intentional thinking.
- Stop dwelling on negativity or comparing yourself to others.
- Focus on what you can control, not what stresses you out.
- Reframe challenges as opportunities for growth.
When your mind is calm, clear, and empowered, your emotional glow naturally follows. People feel it when you’re grounded, and your energy becomes magnetic without trying.
Daily Journaling for Emotional Clarity
A huge part of being “That Girl” is knowing yourself deeply. Journaling is your BFF here. Write down:
- How you feel each morning
- Wins, no matter how small
- Thoughts or fears you need to release
This habit helps you process emotions instead of bottling them up, giving you emotional clarity. When you know yourself, your aura becomes calm, approachable, and confident.
Set Intentions, Not Just Goals
Being “That Girl” isn’t just about doing everything — it’s about doing things with purpose.
- Set daily intentions, even simple ones like “Today I will stay calm and present.”
- Focus on how you want to feel, not just what you want to achieve.
- Check in with yourself throughout the day to stay aligned.
Intentional living gives your mental space a glow-up — your actions start matching your vibe effortlessly.
Practice Emotional Self-Care
Glow-ups aren’t just physical. Emotional self-care is EVERYTHING. Treat your feelings with the same attention you give your body:
- Take breaks when you need them
- Meditate or breathe deeply to release stress
- Surround yourself with uplifting people
- Journal about frustrations instead of venting publicly
Emotional self-care helps you maintain soft, magnetic energy — even on stressful days.
Cultivate Gratitude Daily
“That Girl” energy radiates positivity because she actively notices the good. Gratitude rewires your brain to focus on abundance rather than lack.
Try:
- Listing 3 things you’re thankful for each morning
- Noticing little wins throughout the day
- Saying “thank you” sincerely to people
Gratitude isn’t just fluffy — it literally makes your aura brighter, softer, and more magnetic.
Communicate With Emotional Intelligence
Being mentally and emotionally elevated also shows in how you communicate. “That Girl” doesn’t just react — she responds thoughtfully.
- Listen before speaking
- Speak calmly, even in tense moments
- Use words that uplift instead of criticize
This makes your presence comforting and magnetic — people feel seen and valued when they’re around you.
Develop a Morning Routine That Centers You
Morning habits are everything for mental and emotional glow-ups. They set the tone for your entire day.
A few “That Girl” favorites:
- 10 minutes of journaling or meditation
- A glass of water and a nourishing breakfast
- Gentle movement like stretching or yoga
- Reviewing your daily intentions
When your morning feels intentional and soft, your entire day radiates clarity and calm.
Limit Mental Clutter
Your mind can’t glow if it’s messy. Social media, gossip, and toxic relationships drain energy.
- Unfollow or mute accounts that trigger negativity
- Set boundaries with draining people
- Schedule time for deep focus or reflection
A clean mental space equals a magnetic aura. People notice your calm confidence immediately and we can say that you glow up mentally.
Learn to Process Emotions Instead of Suppressing Them
Emotional glow-up means feeling without overreacting. When something triggers you:
- Pause and breathe
- Identify what you’re really feeling
- Respond intentionally rather than reacting impulsively
Processing emotions keeps your energy soft but strong. “That Girl” vibes are about balance — she’s emotional, but she doesn’t let it control her.
Build Micro-Habits for Emotional Resilience
Small, consistent habits make a huge difference:
- Evening reflection before bed
- Positive affirmations daily
- Celebrating tiny wins
- Letting go of grudges quickly
These micro-habits strengthen your emotional resilience. You remain calm, magnetic, and balanced — the kind of energy people naturally gravitate toward.
Self-Love Isn’t Selfish
“That Girl” energy is built on self-respect. Loving yourself isn’t just about bubble baths (though yes, queen, they help). It’s about:
- Saying no without guilt
- Honoring your desires and boundaries
- Being kind to yourself on bad days
When you respect yourself, your mental and emotional glow becomes effortless. People feel that energy immediately.
Your Aura Is a Reflection of Your Inner Work
Here’s the tea, babe: physical glow-ups fade. Social media aesthetics fade. But mental and emotional glow-ups are permanent — they shape how people feel when they’re around you.
When you invest in yourself internally:
- You exude calm confidence
- You become magnetic without trying
- You inspire others without effort
And that’s the real “That Girl” energy — soft, classy, intentional, and unforgettable.
Conclusion
Glowing up mentally and emotionally isn’t about perfection. It’s about consistency, self-awareness, and soft confidence.
- Start your day with intention
- Journal and reflect daily
- Practice emotional self-care
- Set boundaries and honor yourself
- Cultivate gratitude and mental clarity
When you build these habits, your aura shifts. You radiate calm, magnetic energy. You move softly but powerfully. And girl… that’s the real glow-up.
Being “That Girl” isn’t about aesthetics. It’s about the energy you carry, the emotions you process, and the confidence you radiate. Do that, and everything else falls into place naturally.
